The key to masculinity and vitality is the human growth hormone that separates the boys from the men. It plays a vital role in the creation of muscle mass and strong bones. It contributes to deep voice and even sex drive. Low testosterone in men is known as hypogonadism. As a product of a modern world made for convenience the male body does not go through nearly as much rigorous activity. The lack of daily exercise contributes to the decrease in male testosterone. It can hit as early as the mid 20s and steadily decrease each subsequent year.
ATHLETES: Overtraining can seriously affect performance. Researchers have identified several short term key markers that result from overtraining, including "impaired anaerobic lactic acid perforance and a reduced time to exhaustion". [ 7 ] The same study discusses many other soon-to-follow issues including problems with uric acid levels, ammonia, creatine kinase, free testosterone/cortisol, growth hormone and so on. More subjective issues include excessively sore muscles and sleep and mood disorders. Again, overtraining is real and leads to real physiological issues.