Finding himself unable to perform was an alarming first for him. When Evans, a retiree who lives in Amherst, Ohio, told his doctor, he received a prescription for Viagra. That didn't help. At a follow-up appointment, he had some blood work done. It showed that his testosterone level had tanked, likely a side effect of one of the post-transplant medications he was taking. This time, his doctor sent him to a urologist, who prescribed a testosterone skin patch to boost the levels of the hormone in his blood. He's now been using patches for about five months.
Food for more testosterone
Nutrients work hand in hand with hormones like testosterone to build muscle. But if you've been following the traditional, outdated advice for losing weight—cut calories, reduce dietary fat, and watch your intake of red meat and eggs—you are missing out on those critical nutrients that build T levels and foster "anabolism," or muscle growth. If you want to lose 20 pounds of fat, build major muscle, and boost your testosterone, pair your workouts with these food rules from sports nutritionist Tara Gidus, ., team dietitian for the NBA's Orlando Magic.