Napping may do your heart some good. Adults with high blood pressure who took hour-long naps every day saw their systolic blood pressure drop an average of 5% over the course of the day in a 2015 study, compared to those who didn’t rest. Those who napped also had to take fewer blood pressure medications than those who didn’t, and seemed to have less damage to their arteries and their heart. The study was only able to show a correlation between napping and blood pressure reduction, but the authors say that the results do suggest a benefit to afternoon siestas.
5. Guide children in managing destructive feelings
Why? Often the ability to care for others is overwhelmed by anger, shame, envy, or other negative feelings.
How? We need to teach children that all feelings are okay, but some ways of dealing with them are not helpful. Children need our help learning to cope with these feelings in productive ways.
Here’s a simple way to teach your kids to calm down: ask your child to stop, take a deep breath through the nose and exhale through the mouth, and count to five. Practice when your child is calm. Then, when you see her getting upset, remind her about the steps and do them with her. After a while she’ll start to do it on her own so that she can express her feelings in a helpful and appropriate way.