Vegetables are food items and eatables that we derive from plants. They are cultivated in almost all parts of the world where there is human settlement, except the poles. Typical vegetative items comprise of tomatoes, potatoes, green spinach leaves, broccolis, carrots, reddish, beet root, onions, and a whole lot of other food items. Some vegetables are grown regionally and some are grown all over the globe, ergo the types and number of vegetative items available is huge. Basically anything which is the leaf, the root, or the shoot of a plant and can be eaten is termed as a vegetable; except seeds, pulses , grains, and sweet fruit that are also obtained from plants but are not considered as vegetables. From time immemorial, health gurus and doctors have given emphasis in the eating and consumption of vegetables. Doctors and diet experts state that by adding sufficient amount of vegetables in our daily diet we can in fact save ourselves from a wide range of illness and ailments. (more…)
9. Set Your Bedroom Up For Success
For people with insomnia, "the bedroom just becomes unpleasant, a war zone," says Baron. That's why she recommends making a few simple changes to make it as comfortable a setting as possible. Maybe it's as simple as buying a new set of comfy sheets, she says. Other bedrooms may be too light. Even the faintest bit -- whether it's from behind the drapes or beaming from the alarm clock -- can keep you up. The bedroom should also be quiet; consider investing in a white noise machine or app if it's not. Set the thermostat for a just-right temp somewhere between 60 and 67 degrees . And please, please, please leave the cell phones in another room -- or at least put them on Do Not Disturb.