Having a kettlebell is essentially halfway to having all the exercise equipment you need. From swings to deadlifts, presses, cleans, snatches and goblet squats, grabbing a kettlebell can help you unlock a near-limitless amount of full-body exercises that can string together a monster HIIT workout. If you plan to purchase just one, our advice is to chose a weight according to an exercise that you might find more challenging. You want a KB that's heavy enough to tax you with moves your efficient with but light enough that you can still move it without compromising your form.
$ for a 17-pounder at
In order to understand the role testosterone plays in hair loss, it’s important to get acquainted with dihydrotestosterone (DHT), one of many testosterone byproducts that, during puberty, helps develop male characteristics such as facial hair. It is estimated that around 5% of a guy’s testosterone is converted into DHT. “DHT is a very potent male hormone,” says Lyons. “It is converted from testosterone via an enzyme called 5-alpha reductase. If you have a genetic predisposition to male pattern hair loss, DHT can be a catalyst for hair thinning.”