Whatever you do, don’t let yourself be hungry on the protocol. This is not necessary nor it is healthy or advisable and it makes sticking to the diet almost impossible. It’s not about willpower okay? The hormone in the right dose is supposed to make the diet fairly comfortable, to an extent. Of course we’re all going to have emotional and social reasons for wanting to eat- that’s not going to just go away so easily, but the physical aspect of eating 500 calories or less on the diet should be manageable and fairly easy when you have the right dose of hCG.
Hello, thought I better drop a line, it’s been a while and thought you might wonder how I have been doing on the HCG Lyn. Firstly, you are pretty lucky to have lost 10 kilos in 3 weeks. Here I was naively thinking this happened to the majority of people who did the Protocol, but no. The average weight loss seems to be about 200-300g a day, which is only 4- kilos for 3 weeks. But, a loss is a loss. I myself got very bored in the end with the green tea and I got a massive sugar craving which lasted days and days, which caused me to fail in the end and I was eating CHOCOLATE everyday. I have now stopped the drops and am on P3 day 3, so tomorrow I’m allowed to eat more food and start testing myself with foods which is great. Overall I lost kilos in 43 days which is great. I’m still a couple of Kilos off my goal weight but I can achieve this with the right food and exercise which we weren’t allowed to do much of on the diet. For anyone out there going to do it, it definitely works but you should really do some research on exactly what you are and aren’t allowed to eat or drink while on it. (Only allowed 100% stevia extract powder for sweetener, your blood group can have an affect, spinach is a vegetable not a free food for example) It can stop you from having unnecessary plateaus which are disappointing. I also got some sad news about my Dads health and this could possibly have had a little to do with my failing, but I can’t confirm that. Just be warned, there can be a lot of obstacles, you must be strong. Good luck.